Author Archives for RNR Wellness Team

Escaping From Behind The Screen

September 30, 2020 9:50 am Published by Leave your thoughts

Sabina Bečić  Spa Director, RNR Wellness   It’s all around us – technology is advancing by the day and it’s inescapable. I grew up in a world where we would write notes on tiny pieces of paper in class and pass it to our friends during a lecture, or […]


Stop and Smell The Trees

September 30, 2020 9:37 am Published by Leave your thoughts

Elisabeth Fayt, Author of  Paving It Forward    Last March, I was on the chairlift at Panorama Ski Resort, and as I stared out at the majestic snow-peaked mountain, I reflected on my fast-paced life. Despite many attempts to “slow down”, I realized it was going to take a change, […]


The Power of “I will….”

September 14, 2020 10:21 am Published by Leave your thoughts

Elisabeth Fayt, Author of  Paving It Forward    For ten years, I was Executive Assistant to Canada’s Coffee King, Billionaire Ron Joyce and I traveled the world on his private jet. You can’t even imagine the life of luxury and excitement that I was able to partake in and be […]


Table for One

September 11, 2020 4:41 pm Published by Leave your thoughts

By Leigh-Anne Peterson Rnr Wellness Editor   We have all been there. We had a rough day at work or with our kids, maybe we got pulled in too many directions by too many people, and suddenly we just need to be alone.  Some of us will take a […]


Combating Negative Emotions

August 25, 2020 5:42 pm Published by Leave your thoughts

Elisabeth Fayt, Author of  Paving It Forward    Let’s face it. We’re human beings, not stones. We “feel”.  But being human, sometimes we don’t choose feelings that serve us well. What we feel, we attract. And what we strongly feel, we become a powerful magnet for.    Isn’t that […]


Why Doing Good Deeds Is Good For You

August 7, 2020 2:24 pm Published by 1 Comment

  By Leigh – Anne Peterson RNR Wellness Editor   Doing Unto Others…  Why doing good deeds is good for you – and how good deeds can slowly change the world.   We all learned the golden rule somewhere around kindergarten. “Treat others as you want to be treated.” […]


Learn All About The Benefits Of Cupping Therapy

July 22, 2020 5:47 pm Published by Leave your thoughts

  by Olivier Pere, B.Econ, RMT   During the 2016 Olympics in Rio, numerous American athletes have been noticed with some circular dark red marks on their bodies, one of them being Michael Phelps, the most decorated Olympian in history (Biography.com Editors, 2020). It has since then raised curiosity […]