Author Archives for Darren Gurr

Why Doing Good Deeds Is Good For You

August 7, 2020 2:24 pm Published by Leave your thoughts

  By Leigh – Anne Peterson RNR Wellness Editor   Doing Unto Others…  Why doing good deeds is good for you – and how good deeds can slowly change the world.   We all learned the golden rule somewhere around kindergarten. “Treat others as you want to be treated.” […]


Learn All About The Benefits Of Cupping Therapy

July 22, 2020 5:47 pm Published by Leave your thoughts

  by Olivier Pere, B.Econ, RMT   During the 2016 Olympics in Rio, numerous American athletes have been noticed with some circular dark red marks on their bodies, one of them being Michael Phelps, the most decorated Olympian in history (Biography.com Editors, 2020). It has since then raised curiosity […]


Why Is Recovery So Important? 

July 14, 2020 3:23 pm Published by Leave your thoughts

    by Olivier Pere, B.Econ, RMT     Whether you’re looking to run faster, get stronger, improve your overall health, or simply to look good, exercising regularly has been proven to be the best way to optimize your physical performance and improve your health.   For years, health […]


What’s your mental diet? - RnR Wellness Spa

What’s your mental diet?

July 5, 2020 4:02 pm Published by Leave your thoughts

By Elisabeth Fayt   Well, here’s some food for thought.   We’re all so concerned about getting our daily “greens”.  But what about the thoughts we habitually chew on?   Important to know:  Each thought carries within itself, the power to create, whether you acknowledge it or not, and […]


Q & A on The Power of Meditation - RnR Wellness Spa

Q & A on The Power of Meditation

July 1, 2020 3:14 pm Published by Leave your thoughts

            By Elisabeth Fayt Rainshower Meditation & Tapping Into The Infinite Source    Question: Lately, I’ve been guided to start meditating, so I tried it recently but didn’t have much success. I found it hard to quiet my mind. Can you give any tips […]


Tapping Into The Infinite Source - RnR Wellness Spa

Tapping Into The Infinite Source

July 1, 2020 1:49 pm Published by Leave your thoughts

            by Elisabeth Fayt     Especially now, wouldn’t it be great to tap into a reservoir of Abundance for our daily needs?   Well, we have one!   Here is a quote I’ve clung to these past few weeks and months, as I’ve […]