Peaceful Warrior Blog

The Power of “I will….”

September 14, 2020 Published by

Elisabeth Fayt, Author of  Paving It Forward    For ten years, I was Executive Assistant to Canada’s Coffee King, Billionaire Ron Joyce and I traveled the world on his private jet. You can’t even imagine the life of luxury and excitement that I was able to partake in and be […]

Read More

5 Simple and Effective Stretches For Lower Back Pain

September 13, 2020 Published by

By Olivier Pere, B.Econ, R.M.T.   Most of us have jobs that require us to sit for a long time or perform repetitive movements for hours at a time. This lifestyle imposed on us by modern society makes it impossible to avoid stationary and stressful situations for extended periods, […]

Read More

Table for One

September 11, 2020 Published by

By Leigh-Anne Peterson Rnr Wellness Editor   We have all been there. We had a rough day at work or with our kids, maybe we got pulled in too many directions by too many people, and suddenly we just need to be alone.  Some of us will take a […]

Read More

Combating Negative Emotions

August 25, 2020 Published by

Elisabeth Fayt, Author of  Paving It Forward    Let’s face it. We’re human beings, not stones. We “feel”.  But being human, sometimes we don’t choose feelings that serve us well. What we feel, we attract. And what we strongly feel, we become a powerful magnet for.    Isn’t that […]

Read More

Why Doing Good Deeds Is Good For You

August 7, 2020 Published by

  By Leigh – Anne Peterson RNR Wellness Editor   Doing Unto Others…  Why doing good deeds is good for you – and how good deeds can slowly change the world.   We all learned the golden rule somewhere around kindergarten. “Treat others as you want to be treated.” […]

Read More

Learn All About The Benefits Of Cupping Therapy

July 22, 2020 Published by

  by Olivier Pere, B.Econ, RMT   During the 2016 Olympics in Rio, numerous American athletes have been noticed with some circular dark red marks on their bodies, one of them being Michael Phelps, the most decorated Olympian in history (Biography.com Editors, 2020). It has since then raised curiosity […]

Read More

Why Is Recovery So Important? 

July 14, 2020 Published by

    by Olivier Pere, B.Econ, RMT     Whether you’re looking to run faster, get stronger, improve your overall health, or simply to look good, exercising regularly has been proven to be the best way to optimize your physical performance and improve your health.   For years, health […]

Read More

Want An Attitude That Will Reap Abundance And Happiness?

July 14, 2020 Published by

by Elisabeth Fayt     Cultivating Right Attitude for Dealing with Life’s Challenges   In any life situation, there’s always a Right Attitude to have, that will reap you abundance and happiness. Let’s take a look at some ways we sink into the wrong attitude without realizing it.   […]

Read More
What’s your mental diet? - RnR Wellness Spa

What’s your mental diet?

July 5, 2020 Published by

By Elisabeth Fayt   Well, here’s some food for thought.   We’re all so concerned about getting our daily “greens”.  But what about the thoughts we habitually chew on?   Important to know:  Each thought carries within itself, the power to create, whether you acknowledge it or not, and […]

Read More