Month: September 2020

The Power of “I will….”

September 14, 2020 Published by

Elisabeth Fayt, Author of  Paving It Forward    For ten years, I was Executive Assistant to Canada’s Coffee King, Billionaire Ron Joyce and I traveled the world on his private jet. You can’t even imagine the life of luxury and excitement that I was able to partake in and be […]

Read More

5 Simple and Effective Stretches For Lower Back Pain

September 13, 2020 Published by

By Olivier Pere, B.Econ, R.M.T.   Most of us have jobs that require us to sit for a long time or perform repetitive movements for hours at a time. This lifestyle imposed on us by modern society makes it impossible to avoid stationary and stressful situations for extended periods, […]

Read More

Table for One

September 11, 2020 Published by

By Leigh-Anne Peterson Rnr Wellness Editor   We have all been there. We had a rough day at work or with our kids, maybe we got pulled in too many directions by too many people, and suddenly we just need to be alone.  Some of us will take a […]

Read More