Category: RnR Wellness

5 Simple and Effective Stretches For Lower Back Pain

September 13, 2020 Published by

By Olivier Pere, B.Econ, R.M.T.   Most of us have jobs that require us to sit for a long time or perform repetitive movements for hours at a time. This lifestyle imposed on us by modern society makes it impossible to avoid stationary and stressful situations for extended periods, […]

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Table for One

September 11, 2020 Published by

By Leigh-Anne Peterson Rnr Wellness Editor   We have all been there. We had a rough day at work or with our kids, maybe we got pulled in too many directions by too many people, and suddenly we just need to be alone.  Some of us will take a […]

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Combating Negative Emotions

August 25, 2020 Published by

Elisabeth Fayt, Author of  Paving It Forward    Let’s face it. We’re human beings, not stones. We “feel”.  But being human, sometimes we don’t choose feelings that serve us well. What we feel, we attract. And what we strongly feel, we become a powerful magnet for.    Isn’t that […]

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Why Is Recovery So Important? 

July 14, 2020 Published by

    by Olivier Pere, B.Econ, RMT     Whether you’re looking to run faster, get stronger, improve your overall health, or simply to look good, exercising regularly has been proven to be the best way to optimize your physical performance and improve your health.   For years, health […]

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The Magic Of Changing Habits - RnR Wellness Spa

The Magic Of Changing Habits

May 6, 2020 Published by

How is life working for you? Are there some nagging habits or ways of being that may not be supporting you in the kind of life you would like to be living? Do you wish you had more power over how you live your life day to day? Are […]

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Mom's Are The Best - RnR Wellness Spa

Mom’s Are The Best

April 22, 2020 Published by

Help us make this Mother’s Day by warming the hearts of our RNR community with your story and we will enter your name to win a luxurious Royal Ritual manicure and pedicure valued at $275.   The list of heart warming Mom stories are endless. They inspire and move […]

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Happy Without Condition - RnR Wellness Spa

Happy Without Condition

October 6, 2019 Published by

By Elisabeth Fayt   “No matter what is going on around me, still I can be joyful.”   Achievable? Or unrealistic?     Many say the goal of life is to be happy. Isn’t it the reason we do everything we do, from seeking the right partner, to finding the […]

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Understanding Argan Oil And It’s Benefits - RnR Wellness Spa

Understanding Argan Oil And It’s Benefits

September 1, 2019 Published by

Understanding Argan Oil And It’s Benefits Argan oil is a vitamin E- and fatty acid-loaded oil derived from trees native to Morocco, and it poses a bunch of benefits for hair and skin. When applied to your face, argan oil may help protect against sun damage, hydrate skin, reduce […]

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Why We Love Our Dads - RnR Wellness Spa

Why We Love Our Dads

June 16, 2019 Published by

  On Father’s Day, it’s important to take the time and reflect on the man in our lives we call Dad. As we look at the special collection of memories and experiences with him, our hearts will overflow with gratitude.   Dads are most ordinary men turned by love […]

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Welcome To The Peaceful Warrior

June 3, 2019 Published by

Welcome to the inaugural post of the Peaceful Warrior blog.  Brought to you from the team at RnR Wellness it is dedicated to bringing you high value content for self care. The type of content that may just put you in that ‘good place’ we all seek to find. […]

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