By Elisabeth Fayt Rainshower Meditation & Tapping Into The Infinite Source Question: Lately, I’ve been guided to start meditating, so I tried it recently…
What’s your mental diet?
By Elisabeth Fayt Well, here’s some food for thought. We’re all so concerned about getting our daily “greens”. But what about the thoughts we habitually…
Why Is Recovery So Important?
by Olivier Pere, B.Econ, RMT Whether you’re looking to run faster, get stronger, improve your overall health, or simply to look good, exercising regularly has…
Finding BALANCE in an “everybody wants a piece o’ me” world
Elisabeth Fayt, Author of Paving It Forward Over the years, as a Spa Owner, International Speaker, and mother of three, I’ve had to learn how…
Learn All About The Benefits Of Cupping Therapy
by Olivier Pere, B.Econ, RMT During the 2016 Olympics in Rio, numerous American athletes have been noticed with some circular dark red marks on their…
Let There be Peace
Elisabeth Fayt, Author of Paving It Forward Most of you have heard of Al Capone, the famous gangster who headed up the largest organized crime operation…
9 Ways to Boost Your Body’s Immune System Naturally
Eri Nakamura, Registered Massage Therapist In the face of a global health pandemic, it’s more important than ever to have a strong immune system. ..…