By Elisabeth Fayt, RnR Wellness Spa Owner & Best-selling Author of Paving It Forward My father’s last words to me were a simple four-word sentence:…
Emotional First-Aid: Your Soul’s Greatest Need
There’s a quiet, sacred rhythm to the halls of my mother’s assisted-living lodge—a place that invites me to “slow down” the moment I walk in.…
SHOWING UP
I was recently asked for advice. Here was the question/challenge: “Today I stayed home from school/work because I just didn’t feel inspired or motivated to…
Relaxation Massage for Better Posture: How It Can Help Realign Your Body
Have you noticed yourself slouching more often, feeling stiff, or experiencing back pain? Poor posture can become a real challenge, especially with the long hours…
Top 5 Reasons Couples Massage is the Perfect Date Night Idea
Looking for a unique date night idea that brings you closer and offers an unforgettable experience? Consider a couples massage at Calgary hotel and spa.…
Put Yourself First!
You know the saying: the best time to relax is when you don’t have time for it…but how DO you make time for it? Many…
The Benefits of Infrared Sauna
Infrared saunas are a hot item these days and they definitely live up to the hype. Research shows that in an infrared sauna, only about…
Wellness at your Desk
Who DOESN’T love being outside in summer? We live in the OG home of outdoorsy summer activities – hiking, cycling, mountain climbing, trail running –…
Let’s Get Social!
Are you a social human that LOVES spending time at our spas? If so, we have the perfect contest for you! Simply follow us on…
Is A Massage A Spiritual Experience?
by Darren Gurr Spirituality could be the most important dimension of our health. Everyone knows how important the four pillars of health and wellness are,…