By Elisabeth Fayt, RnR Wellness Spa Owner & Best-selling Author of Paving It Forward My father’s last words to me were a simple four-word sentence:…
Emotional First-Aid: Your Soul’s Greatest Need
There’s a quiet, sacred rhythm to the halls of my mother’s assisted-living lodge—a place that invites me to “slow down” the moment I walk in.…
Rest. Realize. Readjust.
There once was a Himalayan Sage who was known for his ability to commune with animals. He drew them to his loving embrace by playing…
Put Yourself First!
You know the saying: the best time to relax is when you don’t have time for it…but how DO you make time for it? Many…
From Moody to Happy…..in Five Minutes!
We’ve all been in a grumpy mood, right? And what are our choices? We can wallow in it. Or we can get out. Recently,…
Is A Massage A Spiritual Experience?
by Darren Gurr Spirituality could be the most important dimension of our health. Everyone knows how important the four pillars of health and wellness are,…
The Importance of Self-Care
Hello 2022, Rise and Shine! How are YOU? and have you taken time for yourself today from your busy daily life? Or to reflect on…
The Wishing Tree
by Elisabeth Fayt, rnr Wellness Founder At this time of year, when we have Evergreen Trees and Holiday Wish Lists on our minds, I thought…
Back To Basics
When we’re in a crisis situation, it’s always good to go back to basics. And for me, that means the POWER OF THOUGHT. Because if…
Clearing Your Mind
From Heavens Academy, Together in Wellness with rnr Wellness In today’s busy world, it can seem impossible to get a quiet minute, however…