Wood-paneled sauna and steam room with warm lighting, wooden buckets, and visible clouds of steam.

What Is the Difference Between an Infrared Sauna and a Steam Room?

Infrared saunas and steam rooms offer distinct ways to experience heat during a spa visit. Although both encourage sweating and provide a warm setting for…

White spa towels with delicate flowers and softly glowing candles arranged in a calm treatment room.

What Spa Amenities Can You Access With a Massage in Downtown Calgary?

A massage in downtown Calgary can come with access to several amenities that make a spa visit more enjoyable. Depending on the location and the…

Close-up of a woman receiving a gentle facial massage during a relaxing professional spa treatment session.

From Massage to Facials Exploring RnR Wellness Spa Services in Calgary

A well-planned spa visit can be as simple as booking a massage after a demanding week or as involved as spending several hours moving between…

Couple receiving side-by-side massage treatments on spa tables in a bright and peaceful wellness room.

Can You Get a Couples Massage With a Friend or Family Member

A couples massage is commonly associated with romantic partners, but the service can also be suitable for friends and family members. In a spa setting,…

Close-up of a trip itinerary beside a passport, suggesting a relaxing wellness spa getaway or travel retreat.

A Self-Care Itinerary for a Day in Downtown Calgary

A self-care day in downtown Calgary can combine good food, fresh air, quiet moments, and time dedicated to personal wellness. Rather than filling the day…

Woman receiving a relaxing facial massage from a therapist in a softly lit spa treatment room with candles.

What Makes the RnR Wellness Spa at Hôtel Le Germain a Downtown Hidden Gem

Downtown Calgary moves at a steady pace, with office towers, restaurants, attractions, and busy streets filling the city centre throughout the day. Yet above that…

Bright spa treatment bed with folded white towels, robes, and flowers arranged for a relaxing wellness visit.

Planning a Calgary Staycation With a Spa Day at the Fairmont Palliser

A Calgary staycation can be a welcome change from the usual weekend routine, especially when the plan centers on a comfortable hotel, a carefully chosen…

Spa professional checks a clipboard beside a client resting on a treatment bed before a spa service.

What’s Included in an RNR Wellness Spa Day in Calgary? Amenities Explained

A spa day at RnR Wellness can be planned around the treatment you want and the amenities that fit the rest of your day. Guests…

Self care message displayed with wooden letters among skincare tools, brushes, cream, and spa items.

Self-Care in Calgary: 10 Ways to Recharge Without Leaving the City

Self-care can take many forms, and it does not have to involve leaving Calgary or rearranging your entire schedule. A few hours devoted to massage,…

Woman pours water over hot sauna stones with a wooden ladle inside a traditional wood-paneled sauna.

Should You Use a Sauna Before or After a Massage?

A sauna and a massage can both be part of a relaxing spa visit, but the order in which you use them can affect how…