Stress has a way of building quietly. A busy work schedule, personal responsibilities, long hours sitting at a desk, and the constant pressure to stay…
What to Expect During Your First Massage Therapy Appointment
For many people, booking their first massage therapy appointment comes with a few questions. What will happen when you arrive? How should you prepare? Will…
Deep Tissue vs. Relaxation Massage: Which One Is Right for You?
After a long week of work, responsibilities, and constant movement, many people in Calgary look for ways to slow down and reconnect with their well-being.…
How Often Should You Get a Massage? A Guide from Calgary RMTs
Massage therapy has become a meaningful part of many people’s wellness routines. For some, it is a way to manage the physical demands of an…
Bad Moments in a Good Day
As I write this, I celebrate the opening of RNR’s doors to guests for the first time, 20 years ago. I find myself reminiscing…
Let’s Get Social!
Are you a social human that LOVES spending time at our spas? If so, we have the perfect contest for you! Simply follow us on…
What is Shiatsu massage?
By Eri Nakamura, RMT and Community Coordinator, rnr Wellness ..and why is it so good for you? Shiatsu is a form of therapeutic bodywork…
What Causes Wrinkled Skin? How The Environment Ages You
by Alisha Whitley, Together in Wellness, Eminence (May 26, 2021) Ageing is inevitable. As we get older, our bodies’ natural ageing processes kick in,…
Vitamin C: What Does It Do For Your Skin?
From Eminence, Together in Wellness Skin Care & Beauty by: Alisha Whitley It’s no secret that this vitamin is a skincare superstar. This powerhouse ingredient is…
Keeping You Safe
By Sabina Becic, Spa Director rnr Wellness Self-care should always be a priority. Finding ways to enhance your mental, physical and spiritual wellness in…