A romantic day in downtown Calgary can take many forms, but couples looking for a quieter way to spend time together may find that a…
Pool, Hot Tub, Steam Room & Massage: Building the Perfect Calgary Spa Day
A good spa day should give you enough time to slow down. Instead of rushing from one appointment to the next, you can build your…
Finding Magic in the Loop: What Groundhog Day Taught Me About Daily Rituals
A good friend of mine recently shared a story that made me laugh—and then made me think. He is someone I deeply admire for his…
Massage Therapy for Stress Relief: Does It Really Work?
Stress has a way of building quietly. A busy work schedule, personal responsibilities, long hours sitting at a desk, and the constant pressure to stay…
What to Expect During Your First Massage Therapy Appointment
For many people, booking their first massage therapy appointment comes with a few questions. What will happen when you arrive? How should you prepare? Will…
Deep Tissue vs. Relaxation Massage: Which One Is Right for You?
After a long week of work, responsibilities, and constant movement, many people in Calgary look for ways to slow down and reconnect with their well-being.…
How Often Should You Get a Massage? A Guide from Calgary RMTs
Massage therapy has become a meaningful part of many people’s wellness routines. For some, it is a way to manage the physical demands of an…
Bad Moments in a Good Day
As I write this, I celebrate the opening of RNR’s doors to guests for the first time, 20 years ago. I find myself reminiscing…
Let’s Get Social!
Are you a social human that LOVES spending time at our spas? If so, we have the perfect contest for you! Simply follow us on…
What is Shiatsu massage?
By Eri Nakamura, RMT and Community Coordinator, rnr Wellness ..and why is it so good for you? Shiatsu is a form of therapeutic bodywork…