How to rewire your mind to manifest what you really want by Elisabeth Fayt An old friend reconnected with me recently, and while catching…
What’s Included in an RNR Wellness Spa Day in Calgary? Amenities Explained
A spa day at RnR Wellness can be planned around the treatment you want and the amenities that fit the rest of your day. Guests…
Self-Care in Calgary: 10 Ways to Recharge Without Leaving the City
Self-care can take many forms, and it does not have to involve leaving Calgary or rearranging your entire schedule. A few hours devoted to massage,…
Shiatsu vs. Deep Tissue Massage: Which Massage Style Is Right for You?
When you are booking a massage, the choice of technique can shape the entire experience. Shiatsu and deep tissue massage are often mentioned together because…
Should You Use a Sauna Before or After a Massage?
A sauna and a massage can both be part of a relaxing spa visit, but the order in which you use them can affect how…
Romantic Things to Do in Downtown Calgary: Plan a Spa Date for Two
A romantic day in downtown Calgary can take many forms, but couples looking for a quieter way to spend time together may find that a…
Pool, Hot Tub, Steam Room & Massage: Building the Perfect Calgary Spa Day
A good spa day should give you enough time to slow down. Instead of rushing from one appointment to the next, you can build your…
Finding Magic in the Loop: What Groundhog Day Taught Me About Daily Rituals
A good friend of mine recently shared a story that made me laugh—and then made me think. He is someone I deeply admire for his…
Massage Therapy for Stress Relief: Does It Really Work?
Stress has a way of building quietly. A busy work schedule, personal responsibilities, long hours sitting at a desk, and the constant pressure to stay…
What to Expect During Your First Massage Therapy Appointment
For many people, booking their first massage therapy appointment comes with a few questions. What will happen when you arrive? How should you prepare? Will…