by Darren Gurr Spirituality could be the most important dimension of our health. Everyone knows how important the four pillars of health and wellness are,…
Wednesday Wellness – Summer Yoga at Le Germain Patio
MEET US ON THE PATIO! Our Le Germain Penthouse Patio is officially open for summer! Experience next-level wellness as you relax on one of our…
The Importance of Self-Care
Hello 2022, Rise and Shine! How are YOU? and have you taken time for yourself today from your busy daily life? Or to reflect on…
3 Ways Acupuncture Supports Your Wellness
Acupuncture, an age-old technique drawing its roots from traditional Chinese medicine, uses tiny, metallic needles to penetrate the skin and stimulate specific points. A safe…
The Wishing Tree
by Elisabeth Fayt, rnr Wellness Founder At this time of year, when we have Evergreen Trees and Holiday Wish Lists on our minds, I thought…
Back To Basics
When we’re in a crisis situation, it’s always good to go back to basics. And for me, that means the POWER OF THOUGHT. Because if…
What is Reiki?
By Wilma Mouthaan, Reiki Master, rnr Wellness Reiki is an ancient and sacred form of natural, hands-on healing. The awareness that an unseen energy…
Massage is Nothing to Sneeze At
By Eri Nakamura, rnr Wellness RMT & Community Coordinator Do you suffer from allergies? At present, almost 3 million Canadians are living…
Next Level Love
By Elisabeth Fayt, founder of rnr Wellness I shared a recent personal experience with my sister. A few days later she thanked me,…
Postural Dysfunction & You
By Lisa Wapass-Phan, lead RMT trainer at rnr Wellness I see a lot of clients who come in with pain in the back,…