Caffeine is most often consumed in drinks – particularly in the form of coffee, tea or energy drinks, though we all know that coffee is…
What is Shiatsu massage?
By Eri Nakamura, RMT and Community Coordinator, rnr Wellness ..and why is it so good for you? Shiatsu is a form of therapeutic bodywork…
Massage is Nothing to Sneeze At
By Eri Nakamura, rnr Wellness RMT & Community Coordinator Do you suffer from allergies? At present, almost 3 million Canadians are living…
Everyday, we wake up and make choices
By Eri Nakamura, RMT and Community Coordinator, rnr Wellness ..Then we get hungry and thirsty. No matter what we’re doing or where we are. …
Get out there. Literally.
By Eri Nakamura, RMT and Community Coordinator, rnr Wellness With summer in full swing and restrictions coming to an end (finally!), How do…
Why Drinking Water is Important
By Eri Nakamura, RMT, rnr Wellness ..Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each…