Together in Wellness, with Heavens Academy In 2021, International Health Day, seems more relevant than ever. For over a year now, we together…
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Together in Wellness, with Heavens Academy In 2021, International Health Day, seems more relevant than ever. For over a year now, we together…
By Kimberly Mueller, M.Sc, Registered Psychologist and co-founder SheWorth As a therapist, I often encounter clients who are struggling with anxiety. They sit…
By Elisabeth Fayt, Founder of rnr Wellness Thirty years ago, I was going through a particularly difficult time of my life. An abrupt…
Together in Wellness, from YOGO Spring has arrived, and with a pandemic still going, stress-relief is more needed than ever! But with studios closed, how…
Together in Wellness, with Heavens Academy Water makes up about three-quarters of your body, for good reason. Water is the body’s transportation and sanitation…
By Darren Gurr, Managing Partner of rnr Wellness Taking care of what really matters in our own lives. When a wheel has a broken…
By Elisabeth Fayt, Founder and Co-Owner of rnr Wellness Cultivating Right Attitude for Dealing with Life’s Challenges In any life situation, there’s always…
We’ve all had to face our fears during this time of social restriction. So what a perfect opportunity to take your thoughts out onto the limb, with courage and conviction, knowing your success too, is inevitable!
When we stop to consider balance training, we realize that we need good balance to do just about everything. We need it to walk, get out of a chair, lean over to pick up something, and to do any of a number of actions that are part of daily living. Balance training involves doing exercises that strengthen muscles that help keep us upright, including your legs and core.
What is one thing you are really grateful for today? What is another? Listing 3 things a day can lead to a radical shift in perspective.