By Elisabeth Fayt, Founder of rnr Wellness I recently saw the movie FATIMA, a brilliantly inspiring movie depicting the real-life events that took place…
GET INSPIRED!
Get Inspired by Elisabeth Fayt, Founder of rnr Wellness Have you ever experienced writer’s block, or simply a lack of will or inspiration to…
Happy International Health Day
Together in Wellness, with Heavens Academy In 2021, International Health Day, seems more relevant than ever. For over a year now, we together…
How to use an Anxiety Treatment Tool to Improve your Self Worth
By Kimberly Mueller, M.Sc, Registered Psychologist and co-founder SheWorth As a therapist, I often encounter clients who are struggling with anxiety. They sit…
MEDITATION — The world’s greatest wireless connection!
By Elisabeth Fayt, Founder of rnr Wellness Thirty years ago, I was going through a particularly difficult time of my life. An abrupt…
6 TIPS FOR SETTING UP AN AT-HOME YOGA PRACTICE
Together in Wellness, from YOGO Spring has arrived, and with a pandemic still going, stress-relief is more needed than ever! But with studios closed, how…
Nutrition Facts: The Importance of Water
Together in Wellness, with Heavens Academy Water makes up about three-quarters of your body, for good reason. Water is the body’s transportation and sanitation…
Every Spoke On The Wheel
By Darren Gurr, Managing Partner of rnr Wellness Taking care of what really matters in our own lives. When a wheel has a broken…
Do You Have The Right
By Elisabeth Fayt, Founder and Co-Owner of rnr Wellness Cultivating Right Attitude for Dealing with Life’s Challenges In any life situation, there’s always…
Get out on a limb, that’s where the fruit is.
We’ve all had to face our fears during this time of social restriction. So what a perfect opportunity to take your thoughts out onto the limb, with courage and conviction, knowing your success too, is inevitable!