The word” Essence” comes from,” Quintessence,” meaning that of which the cosmos is made, according to Plato. During the Middle Ages “Essence” represented the various…
The relationship between caffeine and your sleep quality – How Does Caffeine Affect Your Sleep?
Caffeine is most often consumed in drinks – particularly in the form of coffee, tea or energy drinks, though we all know that coffee is…
I Hate Needles. But I Loathe Pain More.
By Jon Durant, marketing director rnr Wellness So I am going to get right to the point. I absolutely hate needles. I loathe…