Do you wrestle with lip lines? As you age, vertical lines can emerge around your lip area, adding years to an otherwise youthful complexion. Here’s…

From Heavens Academy, Together in Wellness with rnr Wellness In today’s busy world, it can seem impossible to get a quiet minute, however…

By Elisabeth Fayt, founder of rnr Wellness Who hasn’t played Rock Paper Scissors? You’d be hard-pressed to find someone who doesn’t know this game!…

By Eri Nakamura, RMT and Community Coordinator, rnr Wellness ..and why is it so good for you? Shiatsu is a form of therapeutic bodywork…

Did you know that dog owners do an average of 3000 more steps in a day than non-dog owners? From Heavens Academy, Together in Wellness,…

By Elisabeth Fayt, founder of rnr Wellness I was out for an evening stroll with a great friend the other night. The scenery was…

By Wilma Mouthaan, Reiki Master, rnr Wellness Reiki is an ancient and sacred form of natural, hands-on healing. The awareness that an unseen energy…

By Eri Nakamura, rnr Wellness RMT & Community Coordinator Do you suffer from allergies? At present, almost 3 million Canadians are living…

By Elisabeth Fayt, founder of rnr Wellness I shared a recent personal experience with my sister. A few days later she thanked me,…

By Jon Durant, marketing director rnr Wellness So I am going to get right to the point. I absolutely hate needles. I loathe…

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