Like many people, during Covid, I bought a dog. Not just any dog. I bought a West Highland Terrier named Wilfrid. It was the exact…
The Surprising Perks of a Couple Massage
We all know that getting a massage helps your body release hormones, which will ease tension and lower your stress levels. When our guests finish…
See What rnr Big Give Has Been Up To In The Community
Our main mission with the rnr Big Give is to bring wellness to those who may not be able to afford it. Those who need…
Do Families Really Matter?
One guideline that we have when working with a non-profit is that they need to make an impact in our local community. Most of us…
The Do’s and Don’ts after a Facial
Spa facials have major benefits for your skin’s health. They remove impurities, promote new cell turnover and support your skin’s moisture barrier. Plus, facials…
Rest. Realize. Readjust.
There once was a Himalayan Sage who was known for his ability to commune with animals. He drew them to his loving embrace by playing…
Put Yourself First!
You know the saying: the best time to relax is when you don’t have time for it…but how DO you make time for it? Many…
The Benefits of Infrared Sauna
Infrared saunas are a hot item these days and they definitely live up to the hype. Research shows that in an infrared sauna, only about…
From Moody to Happy…..in Five Minutes!
We’ve all been in a grumpy mood, right? And what are our choices? We can wallow in it. Or we can get out. Recently,…
Wellness at your Desk
Who DOESN’T love being outside in summer? We live in the OG home of outdoorsy summer activities – hiking, cycling, mountain climbing, trail running –…