by Elisabeth Fayt, rnr Wellness Founder At this time of year, when we have Evergreen Trees and Holiday Wish Lists on our minds, I thought…
A little bit of history on Essential oils
The word” Essence” comes from,” Quintessence,” meaning that of which the cosmos is made, according to Plato. During the Middle Ages “Essence” represented the various…
What’s Your Soundtrack?
I just read that “vinyl” is back in style–just after I donated a big stack of my 80s classic rock albums! Oh well, I always…
The secrets of Yoga ~ and why is it good for you
Yoga has become increasingly popular in recent years. And many of you have already known what Yoga is and have practiced it before…According to the…
You’re busy, Do Yoga
“You should sit in meditation for 20 minutes a day. Unless you are busy; then you should sit for an hour” – Old Zen Saying…
Grace Under Pressure
By Elisabeth Fayt, rnr Wellness Founder A few weeks ago I was driving in the car, with a passenger who caught me off guard with…
Cracking The Feel-Good Code
By Darren Gurr, Managing Partner Feeling good is about the simplicity of getting present in your relationship with your health and wellness. …
The relationship between caffeine and your sleep quality – How Does Caffeine Affect Your Sleep?
Caffeine is most often consumed in drinks – particularly in the form of coffee, tea or energy drinks, though we all know that coffee is…
Back To Basics
When we’re in a crisis situation, it’s always good to go back to basics. And for me, that means the POWER OF THOUGHT. Because if…
How To Get Rid Of Lip Lines In 3 Easy Steps
Do you wrestle with lip lines? As you age, vertical lines can emerge around your lip area, adding years to an otherwise youthful complexion. Here’s…