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Massage
27 February 2025 - Body, Lifestyle, Massage

Relaxation Massage for Better Posture: How It Can Help Realign Your Body

Have you noticed yourself slouching more often, feeling stiff, or experiencing back pain? Poor posture can become a real challenge, especially with the long hours…

spa and massage therapy
27 February 2025 - Body

Detox Your Body and Mind: The Benefits of Spa and Massage Therapy

In today’s fast-paced world, stress has become an unwelcome companion for many of us. We juggle busy schedules, work pressures, and personal commitments, often neglecting…

rnr Spa & Wellness Center
4 August 2023 - Beauty, Body, Massage

A Lesson In Manifesting

Like many people, during Covid, I bought a dog. Not just any dog. I bought a West Highland Terrier named Wilfrid. It was the exact…

rnr Spa & Wellness Center
27 January 2023 - Beauty, Body, Massage

The Surprising Perks of a Couple Massage

We all know that getting a massage helps your body release hormones, which will ease tension and lower your stress levels. When our guests finish…

rnr Spa & Wellness Center
30 December 2022 - Beauty, Body

The Do’s and Don’ts after a Facial

  Spa facials have major benefits for your skin’s health. They remove impurities, promote new cell turnover and support your skin’s moisture barrier. Plus, facials…

rnr Spa & Wellness Center
28 September 2022 - Body, Darren Gurr, Lifestyle

The Benefits of Infrared Sauna

Infrared saunas are a hot item these days and they definitely live up to the hype. Research shows that in an infrared sauna, only about…

rnr Spa & Wellness Center
29 August 2022 - Body, Lifestyle, Movement

Wellness at your Desk

Who DOESN’T love being outside in summer? We live in the OG home of outdoorsy summer activities – hiking, cycling, mountain climbing, trail running –…

rnr Spa & Wellness Center
27 July 2022 - Beauty, Body

Why You Have Skin Problems When the Weather Changes…

Why does the weather change make my skin freak out??  If the seasons have changed but your skincare hasn’t, read on for some valuable tips!…

Fire Cupping
24 February 2022 - Body, Massage

Three Benefits of Fire Cupping

One of the earliest documentations of cupping can be found in the work titled A Handbook of Prescriptions for Emergencies, which was written by a…

20 September 2021 - Body, Eri Nakamura, Naturopathy

The relationship between caffeine and your sleep quality – How Does Caffeine Affect Your Sleep?

Caffeine is most often consumed in drinks – particularly in the form of coffee, tea or energy drinks, though we all know that coffee is…

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© 2021 rnr Wellness. All Rights Reserved.

Menu
  • Home
  • Elisabeth Fayt
  • Menu
    • Direct Billing
    • Massage
      • Our Peaceful Warrior Modalities
    • Holistic Services
    • Express Add Ons
    • Facials
    • Body Treatments
    • Couples
    • Hotel Spa Experiences
    • Waxing/Tinting
    • Spa FAQ
  • Special Offers
    • Special Offers
    • rnr Feel Good Club
  • Spas
    • Hotel Le Germain
    • Fairmont Palliser Hotel
    • Parking & Valet Information
  • Social Good
    • Who We Support
    • Contact Our Big Give Team
  • Gift Certificates
  • Read
    • Lifestyle
    • Mindfulness
    • Spirit
    • Body
    • Social Good
    • Beauty
    • Massage
  • Careers
  • Contact
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