We all know that getting a massage helps your body release hormones, which will ease tension and lower your stress levels. When our guests finish…
The Do’s and Don’ts after a Facial
Spa facials have major benefits for your skin’s health. They remove impurities, promote new cell turnover and support your skin’s moisture barrier. Plus, facials…
The Benefits of Infrared Sauna
Infrared saunas are a hot item these days and they definitely live up to the hype. Research shows that in an infrared sauna, only about…
Wellness at your Desk
Who DOESN’T love being outside in summer? We live in the OG home of outdoorsy summer activities – hiking, cycling, mountain climbing, trail running –…
Why You Have Skin Problems When the Weather Changes…
Why does the weather change make my skin freak out?? If the seasons have changed but your skincare hasn’t, read on for some valuable tips!…
Three Benefits of Fire Cupping
One of the earliest documentations of cupping can be found in the work titled A Handbook of Prescriptions for Emergencies, which was written by a…
The relationship between caffeine and your sleep quality – How Does Caffeine Affect Your Sleep?
Caffeine is most often consumed in drinks – particularly in the form of coffee, tea or energy drinks, though we all know that coffee is…
Back To Basics
When we’re in a crisis situation, it’s always good to go back to basics. And for me, that means the POWER OF THOUGHT. Because if…
How To Get Rid Of Lip Lines In 3 Easy Steps
Do you wrestle with lip lines? As you age, vertical lines can emerge around your lip area, adding years to an otherwise youthful complexion. Here’s…
Clearing Your Mind
From Heavens Academy, Together in Wellness with rnr Wellness In today’s busy world, it can seem impossible to get a quiet minute, however…