Who DOESN’T love being outside in summer? We live in the OG home of outdoorsy summer activities – hiking, cycling, mountain climbing, trail running –…
Why You Have Skin Problems When the Weather Changes…
Why does the weather change make my skin freak out?? If the seasons have changed but your skincare hasn’t, read on for some valuable tips!…
Three Benefits of Fire Cupping
One of the earliest documentations of cupping can be found in the work titled A Handbook of Prescriptions for Emergencies, which was written by a…
The relationship between caffeine and your sleep quality – How Does Caffeine Affect Your Sleep?
Caffeine is most often consumed in drinks – particularly in the form of coffee, tea or energy drinks, though we all know that coffee is…
Back To Basics
When we’re in a crisis situation, it’s always good to go back to basics. And for me, that means the POWER OF THOUGHT. Because if…
How To Get Rid Of Lip Lines In 3 Easy Steps
Do you wrestle with lip lines? As you age, vertical lines can emerge around your lip area, adding years to an otherwise youthful complexion. Here’s…
Clearing Your Mind
From Heavens Academy, Together in Wellness with rnr Wellness In today’s busy world, it can seem impossible to get a quiet minute, however…
What is Shiatsu massage?
By Eri Nakamura, RMT and Community Coordinator, rnr Wellness ..and why is it so good for you? Shiatsu is a form of therapeutic bodywork…
“Ruff” Workouts Are The Best
Did you know that dog owners do an average of 3000 more steps in a day than non-dog owners? From Heavens Academy, Together in Wellness,…
What is Reiki?
By Wilma Mouthaan, Reiki Master, rnr Wellness Reiki is an ancient and sacred form of natural, hands-on healing. The awareness that an unseen energy…