By Eri Nakamura, rnr Wellness RMT & Community Coordinator Do you suffer from allergies? At present, almost 3 million Canadians are living…
I Hate Needles. But I Loathe Pain More.
By Jon Durant, marketing director rnr Wellness So I am going to get right to the point. I absolutely hate needles. I loathe…
Postural Dysfunction & You
By Lisa Wapass-Phan, lead RMT trainer at rnr Wellness I see a lot of clients who come in with pain in the back,…
Keep Skin Looking Young
From Indie Lee, Together in Wellness Partners Whether you’re 25 or 75, aging gracefully is a cliché you have most likely heard at…
Everyday, we wake up and make choices
By Eri Nakamura, RMT and Community Coordinator, rnr Wellness ..Then we get hungry and thirsty. No matter what we’re doing or where we are. …
Want More Energy, Clarity & Joy in Your Life?
By Darren Gurr, Managing Partner, rnr Wellness Our sleep is the most important foundational piece of our health and wellness, period. Prioritizing the quality…
Stretching for Running and Walking
From Heavens Academy, Together in Wellness with rnr Wellness Over the past year, workout programs shifted as we all worked to adapt to…
Get out there. Literally.
By Eri Nakamura, RMT and Community Coordinator, rnr Wellness With summer in full swing and restrictions coming to an end (finally!), How do…
Mental Health. Check.
From Heavens Academy, Together in Wellness with rnr Being part of the Academy’s community, I’m going to make a safe assumption that…
Feel Good Partners: Vertiball
By Darren Gurr, managing partner rnr Wellness Every day in our spas we provide guests with valuable home care tips to manage pain and…