by Elisabeth Fayt Cultivating Right Attitude for Dealing with Life’s Challenges In any life situation, there’s always a Right Attitude to have, that will reap…
Why Is Recovery So Important?
by Olivier Pere, B.Econ, RMT Whether you’re looking to run faster, get stronger, improve your overall health, or simply to look good, exercising regularly has…
Finding BALANCE in an “everybody wants a piece o’ me” world
Elisabeth Fayt, Author of Paving It Forward Over the years, as a Spa Owner, International Speaker, and mother of three, I’ve had to learn how…
Learn All About The Benefits Of Cupping Therapy
by Olivier Pere, B.Econ, RMT During the 2016 Olympics in Rio, numerous American athletes have been noticed with some circular dark red marks on their…
Why Doing Good Deeds Is Good For You
By Leigh – Anne Peterson RNR Wellness Editor Doing Unto Others… Why doing good deeds is good for you – and how good deeds can…
Combating Negative Emotions
Elisabeth Fayt, Author of Paving It Forward Let’s face it. We’re human beings, not stones. We “feel”. But being human, sometimes we don’t choose feelings…
Trust
Leigh – Anne Peterson RNR Wellness Editor By definition, trust is a firm belief in the reliability, truth, ability, or strength of someone or something.…
9 Ways to Boost Your Body’s Immune System Naturally
Eri Nakamura, Registered Massage Therapist In the face of a global health pandemic, it’s more important than ever to have a strong immune system. ..…
Outsmart Today’s Downpour With These 14 Rainy Day–Proof Outfits
Many a time, have we walked out of the house on the way to the office without an umbrella, a decent jacket or even a…