Injuries, whether they are from sports, work, or daily activities, can disrupt our lives and hinder our ability to perform at our best. While…
Massage Therapy and Anxiety: A Path to Calm
In a world where stress and anxiety are increasingly common, finding effective ways to manage these feelings is crucial for maintaining mental and physical well-being.…
A Lesson In Manifesting
Like many people, during Covid, I bought a dog. Not just any dog. I bought a West Highland Terrier named Wilfrid. It was the exact…
The Surprising Perks of a Couple Massage
We all know that getting a massage helps your body release hormones, which will ease tension and lower your stress levels. When our guests finish…
Take Your Massage To A New Level
A gift is not a gift until it is shared An rnr massage is not just a massage. We pride ourselves in elevating your feel-good…
Three Benefits of Fire Cupping
One of the earliest documentations of cupping can be found in the work titled A Handbook of Prescriptions for Emergencies, which was written by a…
What is Shiatsu massage?
By Eri Nakamura, RMT and Community Coordinator, rnr Wellness ..and why is it so good for you? Shiatsu is a form of therapeutic bodywork…