When we stop to consider balance training, we realize that we need good balance to do just about everything. We need it to walk, get out of a chair, lean over to pick up something, and to do any of a number of actions that are part of daily living. Balance training involves doing exercises that strengthen muscles that help keep us upright, including your legs and core.
7 Simple Ways To Be More Content In Life
What is one thing you are really grateful for today? What is another? Listing 3 things a day can lead to a radical shift in perspective.
Nothing Happens ‘Til I Get Fed
Two farmers had side-by-side businesses. One day they were standing and talking at the fence that divided their properties. An economic depression had come over the land, and they were discussing how each of them were coping. One said to the other “I’m not doing so well. I don’t know how to make ends meet with so many animals to feed and all the costs of maintaining my property.” The other responded, “Well, I found a way. I’ve started feeding my animals less and less every day. Actually, I finally got my goat to work with no food at all! But then he went ahead and died on me!”
Quit Your Complaining
Elisabeth Fayt, Founder and Co-Owner of rnr Wellness. I heard an old fable worth sharing, and it goes like this: There was a monastery;…
What is Circular Fashion and What Can I Do About It?
Brave Soles Circular fashion sounds like a great idea, but what are some practical things you can do to put it in action? To figure this…
What Does Sun Damaged Skin Look Like?
by: Thea Christie, January 12, 2021 Years of spending time outdoors or lying beneath the sun inevitably take a toll on our skin. Dark spots, sagging skin,…
Q & A: How Can I Have The Right Attitude
Q & A Question: How can I have Right Attitude when someone promised to do something and then didn’t do it. I find my happiness…
Boost your creative power!
Elisabeth Fayt, Founder and Co-Owner of rnr Wellness. I’ve coached hundreds of people on the Law of Attraction, and one complaint was most common,…
Have you considered your Self-Worth?Why it Matters and how to Improve it.
By: Kimberly Mueller, Registered Psychologist, M.Sc., Co-Founder www.sheworth.org Why is it that we as women struggle to put ourselves on par with others in our…
Five Things I Know For Sure.
Elisabeth Fayt, Founder and Co-Owner of rnr Wellness. Five Things I Know For Sure 1. I can’t fix my problems. I can only fix my…