There once was a Himalayan Sage who was known for his ability to commune with animals. He drew them to his loving embrace by playing…
What’s Your Soundtrack?
I just read that “vinyl” is back in style–just after I donated a big stack of my 80s classic rock albums! Oh well, I always…
The secrets of Yoga ~ and why is it good for you
Yoga has become increasingly popular in recent years. And many of you have already known what Yoga is and have practiced it before…According to the…
You’re busy, Do Yoga
“You should sit in meditation for 20 minutes a day. Unless you are busy; then you should sit for an hour” – Old Zen Saying…
Grace Under Pressure
By Elisabeth Fayt, rnr Wellness Founder A few weeks ago I was driving in the car, with a passenger who caught me off guard with…
Cracking The Feel-Good Code
By Darren Gurr, Managing Partner Feeling good is about the simplicity of getting present in your relationship with your health and wellness. …
Get out on a limb, that’s where the fruit is.
We’ve all had to face our fears during this time of social restriction. So what a perfect opportunity to take your thoughts out onto the limb, with courage and conviction, knowing your success too, is inevitable!
The Power Of Connecting Self-love And Energy Stones
Self-love is powerful and healing. When we’re busy taking care of others, it becomes difficult to take care of ourselves. Practicing mindfulness techniques and using…