By Elisabeth Fayt “Kindness is more than deeds. It is an attitude, an expression, a look, a touch. It is anything that lifts another…
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The Importance of Self-Care
Hello 2022, Rise and Shine! How are YOU? and have you taken time for yourself today from your busy daily life? Or to reflect on…
3 Ways Acupuncture Supports Your Wellness
Acupuncture, an age-old technique drawing its roots from traditional Chinese medicine, uses tiny, metallic needles to penetrate the skin and stimulate specific points. A safe…
A Clean Slate
I heard an inspirational talk recently that quoted from the book “Life After Life” by Dr. Raymond Moody. The talk was so life-changing that I…
The Wishing Tree
by Elisabeth Fayt, rnr Wellness Founder At this time of year, when we have Evergreen Trees and Holiday Wish Lists on our minds, I thought…
A little bit of history on Essential oils
The word” Essence” comes from,” Quintessence,” meaning that of which the cosmos is made, according to Plato. During the Middle Ages “Essence” represented the various…
What’s Your Soundtrack?
I just read that “vinyl” is back in style–just after I donated a big stack of my 80s classic rock albums! Oh well, I always…
The secrets of Yoga ~ and why is it good for you
Yoga has become increasingly popular in recent years. And many of you have already known what Yoga is and have practiced it before…According to the…
You’re busy, Do Yoga
“You should sit in meditation for 20 minutes a day. Unless you are busy; then you should sit for an hour” – Old Zen Saying…
Grace Under Pressure
By Elisabeth Fayt, rnr Wellness Founder A few weeks ago I was driving in the car, with a passenger who caught me off guard with…