By Eri Nakamura, RMT and Community Coordinator, rnr Wellness
..and why is it so good for you?
Shiatsu is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing.
“Shiatsu” translates as “finger pressure.” There are different styles of Shiatsu, all of which have roots in one of three systems that developed in Japan in the early 1900s as a result of a resurgence of Japan’s traditional medical therapies, including acupuncture and anma massage. Shiatsu developed at this time from the integration of traditional Japanese manual therapies with modern western medical knowledge.
The principle behind shiatsu is related to the energy flow, known as Ki or Qi (pronounced chee), through your body. According to shiatsu therapists, disruption to this energy flow can cause illness and disease.
Like acupuncture, shiatsu claims to free blockages to the Ki flow and restore energy to areas where it is low. A shiatsu therapist does this by pressing on or stretching points on your body that lie along the lines of energy called meridian channels.
Shiatsu techniques stimulate the circulation of your blood, help to release toxins and tension from your muscles, and stimulate your hormonal system. This is believed to help the body heal itself.
Shiatsu is used to treat a wide range of chronic conditions, such as migraine/headaches, sPMS, digestive issues, sinus problems, fatigue, insomnia, fibromyalgia, stress, anxiety, and musculoskeletal pain, including low back, neck, and joint pain.
How do I get it?
On your first visit, your therapist will ask you some general questions about your health, lifestyle and medical history. They might ask you about your diet, sleep patterns and how you feel emotionally. They might also need to check with your GP if they think having shiatsu could interfere with your health or any other treatments you are having. Rarely, there might be situations where your therapist and doctor recommend that you don’t use shiatsu.
You won’t have to undress for the treatment. But it is best to wear loose clothing like a tracksuit or cotton trousers so that you can be comfortable. You usually have therapy sitting or lying down on a futon mattress on the floor.
Many therapists will begin by gently touching your tummy (abdominal) area. This is called “hara” in Japanese. This helps them learn your body’s energy levels and which areas need attention.
Therapists can apply pressure to the energy points using their fingers, thumbs, elbows, knees and sometimes even their feet.
A treatment session usually lasts about an hour. Also could be combined with a regular massage session as well.
Side effects?
Shiatsu is generally safe to have.
You may feel somewhat tired, sleepy, have a mild headache and muscle stiffness after treatment. You may experience feeling sore for a day or two after. (This soreness should go away in 24 to 48 hours, and is a sign that the body is detoxifying.) Therefore, alcohol consumption must be avoided for at least 24hours after treatment.
Coming to the massage well hydrated and drinking water after a massage is helpful to support the cleansing process. It is important that you communicate with your therapist with your full medical history, so that they are aware of any other health problems you may have.
It is NOT recommended if you have signs or conditions such as:
- cold/fever
- low platelet levels in the blood (blood clotting disorders)
- weakened bones (osteoporosis), heart disease
Or
- If you are pregnant
- If you have recently undergone chemotherapy or radiation, or any surgeries
Try something new today, find a best suited therapist for you and your needs to help ease aches and pain both mentally and physically. We are here to assist you with your wellness journey. Book your appointment online www.rnrwellness.com or call us directly @403.244.9290
Web references:
https://www.takingcharge.csh.umn.edu/explore-healing-practices/shiatsu
https://www.verywellhealth.com/shiatsu-what-should-i-know-about-it-89743