Acupuncture, an age-old technique drawing its roots from traditional Chinese medicine, uses tiny, metallic needles to penetrate the skin and stimulate specific points. A safe…
The Wishing Tree
by Elisabeth Fayt, rnr Wellness Founder At this time of year, when we have Evergreen Trees and Holiday Wish Lists on our minds, I thought…
Back To Basics
When we’re in a crisis situation, it’s always good to go back to basics. And for me, that means the POWER OF THOUGHT. Because if…
What is Reiki?
By Wilma Mouthaan, Reiki Master, rnr Wellness Reiki is an ancient and sacred form of natural, hands-on healing. The awareness that an unseen energy…
Massage is Nothing to Sneeze At
By Eri Nakamura, rnr Wellness RMT & Community Coordinator Do you suffer from allergies? At present, almost 3 million Canadians are living…
Next Level Love
By Elisabeth Fayt, founder of rnr Wellness I shared a recent personal experience with my sister. A few days later she thanked me,…
Postural Dysfunction & You
By Lisa Wapass-Phan, lead RMT trainer at rnr Wellness I see a lot of clients who come in with pain in the back,…
Everyday, we wake up and make choices
By Eri Nakamura, RMT and Community Coordinator, rnr Wellness ..Then we get hungry and thirsty. No matter what we’re doing or where we are. …
Want More Energy, Clarity & Joy in Your Life?
By Darren Gurr, Managing Partner, rnr Wellness Our sleep is the most important foundational piece of our health and wellness, period. Prioritizing the quality…
Stretching for Running and Walking
From Heavens Academy, Together in Wellness with rnr Wellness Over the past year, workout programs shifted as we all worked to adapt to…