Things come into our lives for a reason, right? We pick up a book that has a profound quote in it, we watch a movie…
Rest. Realize. Readjust.
There once was a Himalayan Sage who was known for his ability to commune with animals. He drew them to his loving embrace by playing…
From Moody to Happy…..in Five Minutes!
We’ve all been in a grumpy mood, right? And what are our choices? We can wallow in it. Or we can get out. Recently,…
Loving-Kindness, good for the soul
By Elisabeth Fayt “Kindness is more than deeds. It is an attitude, an expression, a look, a touch. It is anything that lifts another…
The Wishing Tree
by Elisabeth Fayt, rnr Wellness Founder At this time of year, when we have Evergreen Trees and Holiday Wish Lists on our minds, I thought…
Back To Basics
When we’re in a crisis situation, it’s always good to go back to basics. And for me, that means the POWER OF THOUGHT. Because if…
Clearing Your Mind
From Heavens Academy, Together in Wellness with rnr Wellness In today’s busy world, it can seem impossible to get a quiet minute, however…
Rock Paper Scissors
By Elisabeth Fayt, founder of rnr Wellness Who hasn’t played Rock Paper Scissors? You’d be hard-pressed to find someone who doesn’t know this game!…
House of Mirrors
By Elisabeth Fayt, founder of rnr Wellness I was out for an evening stroll with a great friend the other night. The scenery was…
Massage is Nothing to Sneeze At
By Eri Nakamura, rnr Wellness RMT & Community Coordinator Do you suffer from allergies? At present, almost 3 million Canadians are living…