You know the saying: the best time to relax is when you don’t have time for it…but how DO you make time for it? Many…
Wellness at your Desk
Who DOESN’T love being outside in summer? We live in the OG home of outdoorsy summer activities – hiking, cycling, mountain climbing, trail running –…
What is Shiatsu massage?
By Eri Nakamura, RMT and Community Coordinator, rnr Wellness ..and why is it so good for you? Shiatsu is a form of therapeutic bodywork…
“Ruff” Workouts Are The Best
Did you know that dog owners do an average of 3000 more steps in a day than non-dog owners? From Heavens Academy, Together in Wellness,…
Massage is Nothing to Sneeze At
By Eri Nakamura, rnr Wellness RMT & Community Coordinator Do you suffer from allergies? At present, almost 3 million Canadians are living…
Get out there. Literally.
By Eri Nakamura, RMT and Community Coordinator, rnr Wellness With summer in full swing and restrictions coming to an end (finally!), How do…
Open to a New Life
By Jon Durant, marketing coordinator, rnr Wellness Open. Closed. Open. Closed. Open. Closed. This vicious circle has been going around for the…
Life is a Gift
By Elisabeth Fayt, Founder of rnr Wellness I recently saw the movie FATIMA, a brilliantly inspiring movie depicting the real-life events that took place…
6 TIPS FOR SETTING UP AN AT-HOME YOGA PRACTICE
Together in Wellness, from YOGO Spring has arrived, and with a pandemic still going, stress-relief is more needed than ever! But with studios closed, how…
7 Simple Ways To Be More Content In Life
What is one thing you are really grateful for today? What is another? Listing 3 things a day can lead to a radical shift in perspective.
