Close your eyes for a moment. Imagine warm hands working through the tension in your shoulders, the rhythmic pressure melting away more than just physical…
Rest. Realize. Readjust.
There once was a Himalayan Sage who was known for his ability to commune with animals. He drew them to his loving embrace by playing…
From Moody to Happy…..in Five Minutes!
We’ve all been in a grumpy mood, right? And what are our choices? We can wallow in it. Or we can get out. Recently,…
Is A Massage A Spiritual Experience?
by Darren Gurr Spirituality could be the most important dimension of our health. Everyone knows how important the four pillars of health and wellness are,…
The Wonderful World of Reiki
by Elisabeth Fayt My Journey into the world of Reiki is something I will never forget. Twenty-five years ago, I was on a Spiritual Retreat…
Loving-Kindness, good for the soul
By Elisabeth Fayt “Kindness is more than deeds. It is an attitude, an expression, a look, a touch. It is anything that lifts another…
A Clean Slate
I heard an inspirational talk recently that quoted from the book “Life After Life” by Dr. Raymond Moody. The talk was so life-changing that I…
The Wishing Tree
by Elisabeth Fayt, rnr Wellness Founder At this time of year, when we have Evergreen Trees and Holiday Wish Lists on our minds, I thought…
Rock Paper Scissors
By Elisabeth Fayt, founder of rnr Wellness Who hasn’t played Rock Paper Scissors? You’d be hard-pressed to find someone who doesn’t know this game!…
House of Mirrors
By Elisabeth Fayt, founder of rnr Wellness I was out for an evening stroll with a great friend the other night. The scenery was…