From Heavens Academy, Together in Wellness with rnr Wellness In today’s busy world, it can seem impossible to get a quiet minute, however…
What is Shiatsu massage?
By Eri Nakamura, RMT and Community Coordinator, rnr Wellness ..and why is it so good for you? Shiatsu is a form of therapeutic bodywork…
“Ruff” Workouts Are The Best
Did you know that dog owners do an average of 3000 more steps in a day than non-dog owners? From Heavens Academy, Together in Wellness,…
What is Reiki?
By Wilma Mouthaan, Reiki Master, rnr Wellness Reiki is an ancient and sacred form of natural, hands-on healing. The awareness that an unseen energy…
Massage is Nothing to Sneeze At
By Eri Nakamura, rnr Wellness RMT & Community Coordinator Do you suffer from allergies? At present, almost 3 million Canadians are living…
Next Level Love
By Elisabeth Fayt, founder of rnr Wellness I shared a recent personal experience with my sister. A few days later she thanked me,…
I Hate Needles. But I Loathe Pain More.
By Jon Durant, marketing director rnr Wellness So I am going to get right to the point. I absolutely hate needles. I loathe…
Postural Dysfunction & You
By Lisa Wapass-Phan, lead RMT trainer at rnr Wellness I see a lot of clients who come in with pain in the back,…
Everyday, we wake up and make choices
By Eri Nakamura, RMT and Community Coordinator, rnr Wellness ..Then we get hungry and thirsty. No matter what we’re doing or where we are. …
Want More Energy, Clarity & Joy in Your Life?
By Darren Gurr, Managing Partner, rnr Wellness Our sleep is the most important foundational piece of our health and wellness, period. Prioritizing the quality…