From Heavens Academy, Together in Wellness with rnr Wellness In today’s busy world, it can seem impossible to get a quiet minute, however…

By Elisabeth Fayt, founder of rnr Wellness Who hasn’t played Rock Paper Scissors? You’d be hard-pressed to find someone who doesn’t know this game!…

By Eri Nakamura, RMT and Community Coordinator, rnr Wellness ..and why is it so good for you? Shiatsu is a form of therapeutic bodywork…

Did you know that dog owners do an average of 3000 more steps in a day than non-dog owners? From Heavens Academy, Together in Wellness,…

By Elisabeth Fayt, founder of rnr Wellness I was out for an evening stroll with a great friend the other night. The scenery was…

By Wilma Mouthaan, Reiki Master, rnr Wellness Reiki is an ancient and sacred form of natural, hands-on healing. The awareness that an unseen energy…

By Eri Nakamura, rnr Wellness RMT & Community Coordinator Do you suffer from allergies? At present, almost 3 million Canadians are living…

By Elisabeth Fayt, founder of rnr Wellness I shared a recent personal experience with my sister. A few days later she thanked me,…

By Jon Durant, marketing director rnr Wellness So I am going to get right to the point. I absolutely hate needles. I loathe…

By Lisa Wapass-Phan, lead RMT trainer at rnr Wellness I see a lot of clients who come in with pain in the back,…

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