I was recently asked for advice. Here was the question/challenge: “Today I stayed home from school/work because I just didn’t feel inspired or motivated to…

I was recently asked for advice. Here was the question/challenge: “Today I stayed home from school/work because I just didn’t feel inspired or motivated to…
Have you noticed yourself slouching more often, feeling stiff, or experiencing back pain? Poor posture can become a real challenge, especially with the long hours…
Looking for a unique date night idea that brings you closer and offers an unforgettable experience? Consider a couples massage at Calgary hotel and spa.…
You know the saying: the best time to relax is when you don’t have time for it…but how DO you make time for it? Many…
Infrared saunas are a hot item these days and they definitely live up to the hype. Research shows that in an infrared sauna, only about…
Who DOESN’T love being outside in summer? We live in the OG home of outdoorsy summer activities – hiking, cycling, mountain climbing, trail running –…
Are you a social human that LOVES spending time at our spas? If so, we have the perfect contest for you! Simply follow us on…
by Darren Gurr Spirituality could be the most important dimension of our health. Everyone knows how important the four pillars of health and wellness are,…
MEET US ON THE PATIO! Our Le Germain Penthouse Patio is officially open for summer! Experience next-level wellness as you relax on one of our…
Hello 2022, Rise and Shine! How are YOU? and have you taken time for yourself today from your busy daily life? Or to reflect on…