You know the saying: the best time to relax is when you don’t have time for it…but how DO you make time for it? Many…
The Benefits of Infrared Sauna
Infrared saunas are a hot item these days and they definitely live up to the hype. Research shows that in an infrared sauna, only about…
Wellness at your Desk
Who DOESN’T love being outside in summer? We live in the OG home of outdoorsy summer activities – hiking, cycling, mountain climbing, trail running –…
Let’s Get Social!
Are you a social human that LOVES spending time at our spas? If so, we have the perfect contest for you! Simply follow us on…
Is A Massage A Spiritual Experience?
by Darren Gurr Spirituality could be the most important dimension of our health. Everyone knows how important the four pillars of health and wellness are,…
Wednesday Wellness – Summer Yoga at Le Germain Patio
MEET US ON THE PATIO! Our Le Germain Penthouse Patio is officially open for summer! Experience next-level wellness as you relax on one of our…
The Importance of Self-Care
Hello 2022, Rise and Shine! How are YOU? and have you taken time for yourself today from your busy daily life? Or to reflect on…
3 Ways Acupuncture Supports Your Wellness
Acupuncture, an age-old technique drawing its roots from traditional Chinese medicine, uses tiny, metallic needles to penetrate the skin and stimulate specific points. A safe…
The Wishing Tree
by Elisabeth Fayt, rnr Wellness Founder At this time of year, when we have Evergreen Trees and Holiday Wish Lists on our minds, I thought…
Back To Basics
When we’re in a crisis situation, it’s always good to go back to basics. And for me, that means the POWER OF THOUGHT. Because if…