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16 April 2025 - Elisabeth Fayt, Lifestyle, Social Good

SHOWING UP

I was recently asked for advice. Here was the question/challenge: “Today I stayed home from school/work because I just didn’t feel inspired or motivated to…

Massage
27 February 2025 - Body, Lifestyle, Massage

Relaxation Massage for Better Posture: How It Can Help Realign Your Body

Have you noticed yourself slouching more often, feeling stiff, or experiencing back pain? Poor posture can become a real challenge, especially with the long hours…

Couples Massage
27 February 2025 - Lifestyle

Top 5 Reasons Couples Massage is the Perfect Date Night Idea

Looking for a unique date night idea that brings you closer and offers an unforgettable experience? Consider a couples massage at Calgary hotel and spa.…

rnr Spa & Wellness Center
30 October 2022 - Lifestyle, Mind, Movement

Put Yourself First!

You know the saying:  the best time to relax is when you don’t have time for it…but how DO you make time for it? Many…

rnr Spa & Wellness Center
28 September 2022 - Body, Darren Gurr, Lifestyle

The Benefits of Infrared Sauna

Infrared saunas are a hot item these days and they definitely live up to the hype. Research shows that in an infrared sauna, only about…

rnr Spa & Wellness Center
29 August 2022 - Body, Lifestyle, Movement

Wellness at your Desk

Who DOESN’T love being outside in summer? We live in the OG home of outdoorsy summer activities – hiking, cycling, mountain climbing, trail running –…

Let's Get Social!
27 July 2022 - Lifestyle, RnR Wellness

Let’s Get Social!

Are you a social human that LOVES spending time at our spas? If so, we have the perfect contest for you!  Simply follow us on…

rnr Spa & Wellness Center
29 June 2022 - Lifestyle, Mind, Spirit

Is A Massage A Spiritual Experience?

by Darren Gurr Spirituality could be the most important dimension of our health. Everyone knows how important the four pillars of health and wellness are,…

rnr Spa & Wellness Center
26 May 2022 - Beauty, Lifestyle

Wednesday Wellness – Summer Yoga at Le Germain Patio

MEET US ON THE PATIO! Our Le Germain Penthouse Patio is officially open for summer! Experience next-level wellness as you relax on one of our…

28 January 2022 - Lifestyle, Mind, Social Good

The Importance of Self-Care

Hello 2022, Rise and Shine! How are YOU? and have you taken time for yourself today from your busy daily life? Or to reflect on…

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© 2021 rnr Wellness. All Rights Reserved.

Menu
  • Home
  • Elisabeth Fayt
  • Menu
    • Direct Billing
    • Massage
      • Our Peaceful Warrior Modalities
    • Holistic Services
    • Express Add Ons
    • Facials
    • Body Treatments
    • Couples
    • Hotel Spa Experiences
    • Waxing/Tinting
    • Spa FAQ
  • Special Offers
    • Special Offers
    • rnr Feel Good Club
  • Spas
    • Hotel Le Germain
    • Fairmont Palliser Hotel
    • Parking & Valet Information
  • Social Good
    • Who We Support
    • Contact Our Big Give Team
  • Gift Certificates
  • Read
    • Lifestyle
    • Mindfulness
    • Spirit
    • Body
    • Social Good
    • Beauty
    • Massage
  • Careers
  • Contact
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