What is one thing you are really grateful for today? What is another? Listing 3 things a day can lead to a radical shift in perspective.

What is one thing you are really grateful for today? What is another? Listing 3 things a day can lead to a radical shift in perspective.
Sleep is the power source that keeps our minds alert and calm. Every night and/or while napping, sleep recharges the brain’s battery. Sleep clears the mind by removing daily toxins. Sleeping well increases brainpower just as weight-lifting builds stronger muscles, because sleeping well increases your attention span and allows you to be physically relaxed and mentally alert at the same time.
Two farmers had side-by-side businesses. One day they were standing and talking at the fence that divided their properties. An economic depression had come over the land, and they were discussing how each of them were coping. One said to the other “I’m not doing so well. I don’t know how to make ends meet with so many animals to feed and all the costs of maintaining my property.” The other responded, “Well, I found a way. I’ve started feeding my animals less and less every day. Actually, I finally got my goat to work with no food at all! But then he went ahead and died on me!”
Elisabeth Fayt, Founder and Co-Owner of rnr Wellness. I heard an old fable worth sharing, and it goes like this: There was a monastery;…
Q & A Question: How can I have Right Attitude when someone promised to do something and then didn’t do it. I find my happiness…
Elisabeth Fayt, Founder and Co-Owner of rnr Wellness. I’ve coached hundreds of people on the Law of Attraction, and one complaint was most common,…
By: Kimberly Mueller, Registered Psychologist, M.Sc., Co-Founder www.sheworth.org Why is it that we as women struggle to put ourselves on par with others in our…
Elisabeth Fayt, Founder and Co-Owner of rnr Wellness. Five Things I Know For Sure 1. I can’t fix my problems. I can only fix my…
Self-love is powerful and healing. When we’re busy taking care of others, it becomes difficult to take care of ourselves. Practicing mindfulness techniques and using…
Anticipate their needs: Think of something you can do to serve them. What I do is make my husband’s latte every morning. I get up…