Sleep is the power source that keeps our minds alert and calm. Every night and/or while napping, sleep recharges the brain’s battery. Sleep clears the mind by removing daily toxins. Sleeping well increases brainpower just as weight-lifting builds stronger muscles, because sleeping well increases your attention span and allows you to be physically relaxed and mentally alert at the same time.
Nothing Happens ‘Til I Get Fed
Two farmers had side-by-side businesses. One day they were standing and talking at the fence that divided their properties. An economic depression had come over the land, and they were discussing how each of them were coping. One said to the other “I’m not doing so well. I don’t know how to make ends meet with so many animals to feed and all the costs of maintaining my property.” The other responded, “Well, I found a way. I’ve started feeding my animals less and less every day. Actually, I finally got my goat to work with no food at all! But then he went ahead and died on me!”
Quit Your Complaining
Elisabeth Fayt, Founder and Co-Owner of rnr Wellness. I heard an old fable worth sharing, and it goes like this: There was a monastery;…
Q & A: How Can I Have The Right Attitude
Q & A Question: How can I have Right Attitude when someone promised to do something and then didn’t do it. I find my happiness…
Boost your creative power!
Elisabeth Fayt, Founder and Co-Owner of rnr Wellness. I’ve coached hundreds of people on the Law of Attraction, and one complaint was most common,…
Have you considered your Self-Worth?Why it Matters and how to Improve it.
By: Kimberly Mueller, Registered Psychologist, M.Sc., Co-Founder www.sheworth.org Why is it that we as women struggle to put ourselves on par with others in our…
Five Things I Know For Sure.
Elisabeth Fayt, Founder and Co-Owner of rnr Wellness. Five Things I Know For Sure 1. I can’t fix my problems. I can only fix my…
The Power Of Connecting Self-love And Energy Stones
Self-love is powerful and healing. When we’re busy taking care of others, it becomes difficult to take care of ourselves. Practicing mindfulness techniques and using…
Keep Your Love Alive
Anticipate their needs: Think of something you can do to serve them. What I do is make my husband’s latte every morning. I get up…
LOVE QUIZ – Part Two!
Elisabeth Fayt, Founder and Co-Owner of rnr Wellness. Welcome back for the LOVE QUIZ part 2! If you missed part one you can find…