By Elisabeth Fayt, founder of rnr Wellness Who hasn’t played Rock Paper Scissors? You’d be hard-pressed to find someone who doesn’t know this game!…
“Ruff” Workouts Are The Best
Did you know that dog owners do an average of 3000 more steps in a day than non-dog owners? From Heavens Academy, Together in Wellness,…
House of Mirrors
By Elisabeth Fayt, founder of rnr Wellness I was out for an evening stroll with a great friend the other night. The scenery was…
What is Reiki?
By Wilma Mouthaan, Reiki Master, rnr Wellness Reiki is an ancient and sacred form of natural, hands-on healing. The awareness that an unseen energy…
Does Prayer Really Work Anyway?
By Elisabeth Fayt, founder of rnr Wellness ‘THOSE WHO ARE HAPPIEST, ARE THOSE WHO DO THE MOST FOR OTHERS.” Booker T. Washington A…
Want More Energy, Clarity & Joy in Your Life?
By Darren Gurr, Managing Partner, rnr Wellness Our sleep is the most important foundational piece of our health and wellness, period. Prioritizing the quality…
To Pray or Not to Pray
By Elisabeth Fayt, founder of rnr Wellness Two lone survivors of a ship-wreck were floating on driftwood in the middle of the ocean. After…
Stretching for Running and Walking
From Heavens Academy, Together in Wellness with rnr Wellness Over the past year, workout programs shifted as we all worked to adapt to…
Get out there. Literally.
By Eri Nakamura, RMT and Community Coordinator, rnr Wellness With summer in full swing and restrictions coming to an end (finally!), How do…
Mental Health. Check.
From Heavens Academy, Together in Wellness with rnr Being part of the Academy’s community, I’m going to make a safe assumption that…