by Elisabeth Fayt My Journey into the world of Reiki is something I will never forget. Twenty-five years ago, I was on a Spiritual Retreat…
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Wednesday Wellness – Summer Yoga at Le Germain Patio
MEET US ON THE PATIO! Our Le Germain Penthouse Patio is officially open for summer! Experience next-level wellness as you relax on one of our…
5 Skincare Tips for Summer
Here are your top 5 skincare tips to get the most out of outdoor summer fun: 1) Wear sunscreen (no, seriously!) We’ve…
It’s never too late to have a happy childhood!
I saw a humorous greeting card once that said “Happy Mothers’ Day, Mom”. I don’t remember the exact words on the inside, but it was…
Spring Cleaning for Your Mind and Body
The passing of the Spring Equinox is a beautiful time in the yearly rhythm of our world. After a cold, dark winter the sun crosses…
Take Your Massage To A New Level
A gift is not a gift until it is shared An rnr massage is not just a massage. We pride ourselves in elevating your feel-good…
Three Benefits of Fire Cupping
One of the earliest documentations of cupping can be found in the work titled A Handbook of Prescriptions for Emergencies, which was written by a…
Loving-Kindness, good for the soul
By Elisabeth Fayt “Kindness is more than deeds. It is an attitude, an expression, a look, a touch. It is anything that lifts another…
The Importance of Self-Care
Hello 2022, Rise and Shine! How are YOU? and have you taken time for yourself today from your busy daily life? Or to reflect on…
3 Ways Acupuncture Supports Your Wellness
Acupuncture, an age-old technique drawing its roots from traditional Chinese medicine, uses tiny, metallic needles to penetrate the skin and stimulate specific points. A safe…