When we’re in a crisis situation, it’s always good to go back to basics. And for me, that means the POWER OF THOUGHT. Because if…

Do you wrestle with lip lines? As you age, vertical lines can emerge around your lip area, adding years to an otherwise youthful complexion. Here’s…

From Heavens Academy, Together in Wellness with rnr Wellness In today’s busy world, it can seem impossible to get a quiet minute, however…

By Eri Nakamura, RMT and Community Coordinator, rnr Wellness ..and why is it so good for you? Shiatsu is a form of therapeutic bodywork…

Did you know that dog owners do an average of 3000 more steps in a day than non-dog owners? From Heavens Academy, Together in Wellness,…

By Wilma Mouthaan, Reiki Master, rnr Wellness Reiki is an ancient and sacred form of natural, hands-on healing. The awareness that an unseen energy…

By Eri Nakamura, rnr Wellness RMT & Community Coordinator Do you suffer from allergies? At present, almost 3 million Canadians are living…

By Jon Durant, marketing director rnr Wellness So I am going to get right to the point. I absolutely hate needles. I loathe…

By Lisa Wapass-Phan, lead RMT trainer at rnr Wellness I see a lot of clients who come in with pain in the back,…

From Indie Lee, Together in Wellness Partners Whether you’re 25 or 75, aging gracefully is a cliché you have most likely heard at…